5/25/2019 0 Comments Mindful Breathing![]() · Sit in a comfortable position. (Sitting on a folded blanket helps to keep the pelvis in neutral position.) · Start at 5 minutes and gradually extend to 10 minutes. Keep face and neck relaxed. · Repeat “May I be free from anger and anxiety” in the mind a few times to settle down. · Observer the breath; let the mind follow the breath.
Listen and practice For more information about mindful breathing please see Thich Nhat Hanh, The Blooming of a Lotus: Guided Meditation Exercises for Healing and Transforming.
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