Belly Massage

​During these days temperatures soar to over 30°C, with the humidex it feels even hotter. The hot and humid conditions can cause digestive issues, such as nausea, vomiting, diarrhea or constipation. Massaging belly can help to relieve these symptoms.
Method:

• Lie down on your back. Use thumbs to press spots that are 1cm on each side of the belly button.
• Press as hard as you can bear. Hold for 30 seconds. Then release.
• Repeat 10 times or more.

You may feel a sensation of soreness at the belly. Some can sense warmness on legs, calves or even feet.
Cautions:

• Not suitable for pregnant women.
• Women should not do this massage during their period.
• Do not do this massage after eating.

These spots are acupuncture points (Huangshu, KI 16), massage these points can also help with:

• Insomnia
• Irregular menstruation
• Hernia
• Lower back pain

Hope you like this home remedy for wellness. Enjoy!

---