Q: Why don’t I like meditation? When I do meditation, I can not be calm and peaceful. I see my mind like a monkey, jumping around from one thing to another. All in my mind is just the stuff I want to get rid of. Is meditation supposed to let me calm down and relax? Why can’t I sit quietly? Why do I feel tired instead?
A: There are 2 points to consider:
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AuthorIvy - A Yogi from China since 2006. A home-based Yoga Studio Co-founder in Kanata, ON, Canada. A Yoga book writer. A mom with a teen-age son. Archives
August 2019
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