Awareness Connection Experience
by Ivy & Stewart
Yoga Nidrā is a guided relaxation which helps us to deep sleep. It is used for relaxation, which helps to reduce stress and decrease levels of anxiety. Also, allows the parasympathetic nervous system (PNS) to work, which helps to improve digestive function. Śavāsana (Corpse Pose) is the best āsana to experience Yoga Nidrā.
With the body like a corpse on the floor without any movement, the mind not working, we experience peace and calm. Our body has its own intelligence to heal. What we need to do is to give the body time to relax, to recover and heal.
It has been 15 years since being initiated as a Sound Healer, by Jonathan Goldman and Company at the Healing Sounds Intensive. The effectiveness of this experience has not gone away, but has slowly, gradually cultivated as the years have passed.
When sound healing energy is awakened in oneself, this awareness of sound, this awareness of healing, this awareness of energy can be shared with others. When one has experienced this transformative sound healing energy, this awareness can be expressed to others. With intent and love one illuminates healing energy with sacred sound. The radiant Inner Self aglow.
Sound Healing Treatments could include: music, mantra, vocal toning, gong, bells, singing bowls, toning forks, shaking medicine, massage, and as a result, relaxation.
Join Ivy and Stewart for a 90 minute Yoga Nidrā and Sound Healing on March 23, 2:30-4pm.