Meditation
Life is busy and the demands of life pull us from different directions. A meditation practice give us tools to deal with life’s stresses and enables us to maintain peace in the swirl of life.
Meditation is not a relaxation to escape, but to restore one’s true nature. When we train our mind to witness the flow of our thoughts, we are able to understand how to cultivate a happy, wholesome and holistic life.
Address: 72 McClintock Way, Kanata, ON, K2L 2A2 at Wishingtree Yoga
Cost: Free. Donation appreciated.
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Meditation is not a relaxation to escape, but to restore one’s true nature. When we train our mind to witness the flow of our thoughts, we are able to understand how to cultivate a happy, wholesome and holistic life.
Address: 72 McClintock Way, Kanata, ON, K2L 2A2 at Wishingtree Yoga
Cost: Free. Donation appreciated.
Related Articles:
Why I don't like meditation
Meditation in motion
